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Good nutrition is necessary for our body and we all know that. But little do we know that good nutrition is also necessary for the health of our brain. Good concentration and memory require a healthy and balanced diet. A good diet is also an important part of effectively managing your stress. Let’s take a look at some tips that can provide the right nutrition for your brain.

The first and foremost thing that you should do is drink at least 84 ounces of water a day. Keep in mind that your brain is about 80 percent water and if you don’t adequately hydrate it, the stress hormones can go up damaging your brain over time. If you want to try something different than plain, old water, try a cup of green tea which increases concentration and relaxation of the brain.

DHA or docosahexaenoic acid is a form of omega-3 fatty acids which makes up quite a huge part of the brain’s gray matter. Since fat present in the brain forms cell membranes, lack of DHA can cause problems in the proper functioning of your brain cells. DHA is also present in the neurons as well as the retina of your eye. Low levels of DHA have been found to be linked with memory loss, mood swings and even conditions such as ADHD, autism and dyslexia. Taken in supplement form, this nutrient can help in improving memory and promoting a healthy emotional and mental balance.

You can also get your daily dose of DHA by consuming fish and fish oil. Studies have found that fish oil supplements help improve cognitive functioning in users as well as reduce brain shrinkage. Reduced brain shrinkage means the fish oil can work in preventing cognitive decline in elderly patients and prevent conditions such as Alzheimer’s.

A popular herb which has been used since ancient times in improving memory and concentration is ginkgo biloba. This is a Chinese herb which has been used to treat memory loss. Studies have found that long-term use of this herb helps in maintaining optimal levels of cognitive performance and prevent or at least delay conditions such as dementia.

The B vitamins have many known benefits and two of these are improvement in memory and prevention of cognitive decline. A study done in Britain showed that B6, B12 and folic acid reduces brain shrinkage, thus preventing conditions such as Alzheimer’s. B1 or thiamine is another B vitamin that ensures that enough fuel is provided to the brain, thus, preventing depression, anxiety and memory problems.

Taking a healthy and balanced diet will help in enhancing your brain power and preventing a cognitive decline as you age. Combine your diet with a supplements that provide you with a good dose of brain vitamins such as the vitamin B tablets and you will surely witness an improvement in your brain power.